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Working with a Health and Life Coach helps you to uncover the challenges you're experiencing or what's NOT going well, and to discover what your vision is for your health and well-being and what might be preventing you from having what you want. The process is guaranteed to deliver some powerful breakthroughs! Are you ready to say YES to yourself? Let's go!!
One on one Health & Life coaching done via Zoom.
Individual coaching to enhance interpersonal connections and improve communication skills.
Discover the benefits and effects of sleep on your body, mood, energy, and health and why you are having trouble with sleep. Learn what is preventing you from getting the sleep you need and deserve.
Learn healthy ways to express your anger, learn to identity your triggers, and gain control to manage your anger effectively.
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